What would it take for you to go a day without being on the phone?
What would happen if you suddenly had to go a day without your phone, without notice or choice? What about no Internet? What about no consciousness?
It’s morbid to think about, but how would you prepare for your own unforeseen death? For an ego death? For the comatose state of sound sleep?
You can’t stay awake for every little thing. Not for surprises. Not for shocks. Not even for a dead battery or a lack of service. You have to sleep at some point.
How awake are you in the first place?