What is the minimum effective dose for the habits that you struggle to establish?

For weight loss, it can come down to as little as kettlebells, myotatic crunches, and avoiding carbs six days a week. For writing, it can come down to writing and publishing blog posts of at least 50-150 words every day. For meditation, daily sessions of 5-10 minutes can suffice.

The key lies in consistency and routine. Set small, manageable goals and you can accomplish them frequently. Do anything frequently enough and it becomes habit. Establish enough habits and you can grow your goals. With big enough goals, you can accomplish incredible things.